SZIGET FESTIVAL SURVIVAL GUIDE
Sziget is almost here – and we’re counting down the days to sunshine, music, dancing, and all the unforgettable moments in between. Whether you’re here to catch your favourite artists or just vibe with your team, a little prep goes a long way.
We teamed up with DRINKiQ to put together a few tried and tested tips to help you stay fresh, safe and make the most of every minute
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Hydrate. For real.
Hot weather, dancing, drinks – your body needs water. Aim for at least 2.5L a day, and more if you are really active. For every alcoholic drink, balance it with water. You can refresh at the DRINKiQ Oasis and the other water points all day – we marked them on the festival map.
Don’t drink on an empty stomach
A good balanced meal, rich in protein, carbs and healthy fats slows alcohol absorption in your stomach and keeps your energy levels up. Keep snacking during the day to replace the essential minerals and salts lost while drinking and dancing – just go easy on the sugar.
Set your own pace
Every body reacts differently to alcohol. Listen to your body’s signals: if you feel dizzy, nauseous, or exhausted, take a break. Find a quiet, shady spot like the DRINKiQ Oasis or the Danube Bank. A little rest can do wonders.
If you had enough, feel free to say no to a drink. Some people don’t drink at all – and that’s totally okay. Let’s keep the good vibes going by respecting each other’s choices.
Look out for each other
Make a plan with your crew – meeting points, how to stay in touch, and how you’re getting home. Never drink and drive. Use public transport, our taxi partners, or have a designated driver. Always have each other’s back and leave no one behind.
Protect your skin
The summer sun takes its toll on your skin. Drink plenty of water, use sunscreen, reapply every two hours, and wear a hat and sunglasses. Your skin will thank you for it.
Had a rough night? Take it slow
If last night hit a little too hard, rest and hydrate. Forget about the “hair of the dog” – drinking more alcohol to cure a hangover only delays the problem and can make things worse. Drink lots of water or have a fresh smoothie. It might seem like a good idea but avoid caffeine – it can dry you out. Eat light, nutritious meal and, when you’re ready, a short walk and a bit of exercise can help you bounce back.
Visit DRINKiQ.com to learn more about alcohol and make informed, safer drinking decisions this summer and beyond.
